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MOVEMENT IS MEDICINE CLASS

Mon, 22 Jul

|

London

Discover the transformative power of movement with our Movement is Medicine Class

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MOVEMENT IS MEDICINE CLASS
MOVEMENT IS MEDICINE CLASS

Time & Location

22 Jul 2024, 19:00 – 23:00

London, London, UK

About the event

Discover the transformative power of movement with our Movement is Medicine Class. This class focuses on using gentle, intentional movements to release tension, increase energy flow, and promote physical and emotional healing. Our experienced instructor will guide you through a series of exercises that blend elements of yoga, dance, and tai chi.

Activities:

  • Guided Movement Exercises
  • Breathwork Integration
  • Mindful Stretching

Benefits:

  • Release physical and emotional tension
  • Improve energy flow and vitality
  • Enhance body-mind connection

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